The reason why they form varies from person to person. A poor diet is the leading cause, and straining when a person moves their bowels is the second leading cause.
Spicy hot foods can really make your external piles flare up. There is a saying " Hot & spicy food burns twice, 1st when you eat it and the the 2nd time when you go to the bath room the next day ". Since external piles are located in the anus, anything that causes discomfort to the anus, will also effect your external piles. So if you are suffering from external hemorrhoids, you might do your self the favor & avoid spicy hot food for some time.
After you start eating and feeling better it is very important that you begin a moderate workout regimen. I know that most of us do not have the time to be at a gym for more than an hour and some of us less than that. The key is to do enough to get your heart rate up, get fresh oxygen daily, as well as make detoxifying your body through sweating and going to the bathroom regularly a consistent thing.
Through grading the different stages of haemorrhoids it's possible to identify how severe a case is. Health is a convoluted subject, and unfortunately it's rarely simply a case of taking one drug/ approach and hey-presto. Then there're the side-effects you have to contest with... The symptoms you experience place you Diet in piles a category, which then determines what your next course of action is.
If you are unlucky enough to have an unpleasant hemorrhoid then you're going to prefer a piles treatment as soon as possible. Of course one of the first steps you should take is more info to ask your doctor. Your doctor will know if your condition is serious enough for surgery or not.
The problem is that once you eliminate everything from your diet menu plan that you love and add foods that you don't normally eat on a consistent basis, you begin to feel deprived. Then the cravings start and it's only a matter of time before you are doomed to falling off the diet wagon. Then you start to eat all the "bad" foods again, the weight piles back on and you feel bad about yourself! It is a vicious cycle.
As you can see a lot of the piles relief tips can go together like walking, eating right, drinking water. This will help give you fast relief from piles and it can be as simple as a life style and diet change.